tried and tested recipes .... liked? ask my hubby and daughter =)

Wednesday, September 28, 2005

baked tilapia


Ingredients:

1/2 lb tilapia fillets (or 2 fillets)
worchestershire sauce
mayonnaise
parmesan cheese

Preheat oven to 375. In a glass baking dish, arrange fillets in a single layer. Pour worchestershire sauce over the fillets (about half a cup or just enough to partially cover the fillets). Spread a thin layer of mayonnaise on top of the fillets. Then sprinkle with parmesan cheese. Bake for 20 mins.

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